{"id":145,"date":"2022-04-13T08:29:20","date_gmt":"2022-04-13T08:29:20","guid":{"rendered":"http:\/\/macayo.se\/?page_id=145"},"modified":"2024-03-08T08:09:30","modified_gmt":"2024-03-08T08:09:30","slug":"mindyourday","status":"publish","type":"page","link":"https:\/\/macayo.se\/index.php\/mindyourday\/","title":{"rendered":"V\u00e5rens event"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-bottom is-layout-flex wp-container-core-columns-is-layout-9ba6dbca wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"529\" data-id=\"243\" src=\"https:\/\/macayo.se\/wp-content\/uploads\/2024\/03\/Till-hemsida-1-edited-1.png\" alt=\"\" class=\"wp-image-243\" srcset=\"https:\/\/macayo.se\/wp-content\/uploads\/2024\/03\/Till-hemsida-1-edited-1.png 940w, https:\/\/macayo.se\/wp-content\/uploads\/2024\/03\/Till-hemsida-1-edited-1-300x169.png 300w, https:\/\/macayo.se\/wp-content\/uploads\/2024\/03\/Till-hemsida-1-edited-1-768x432.png 768w, https:\/\/macayo.se\/wp-content\/uploads\/2024\/03\/Till-hemsida-1-edited-1-87x49.png 87w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mind your day <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">MIND YOUR DAY &#8211; <em>Utforska din mentala verktygsl\u00e5da f\u00f6r att skapa hj\u00e4rnsmarta vanor s\u00e5 att du kan ta kontroll \u00f6ver ditt dagliga ekorrhjul.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MIND YOUR DAY \u00e4r en dag f\u00f6r dig som k\u00e4nner att du inte \u00e4r den som styr ditt m\u00e5ende utan ditt m\u00e5ende \u00e4r vad det blir.&nbsp; H\u00e4r f\u00e5r du m\u00f6jlighet att under en lugn och inspirerande dag ta klivet fram till f\u00f6rarplatsen i ditt liv och med hj\u00e4lp av nya mentala verktyg h\u00f6ja ditt dagliga m\u00e5ende.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dagen b\u00f6rjar med yoga och d\u00e4refter delar vi med oss om tips p\u00e5 hur man kan hj\u00e4lpa sig sj\u00e4lv att f\u00e5 en mer energifylld vardag med hj\u00e4rnans funktion i fokus. Genom dessa tips hoppas vi p\u00e5 att bredda din inre verktygsl\u00e5da och hj\u00e4lpa dig att bli mer medveten om hur du kan p\u00e5verka ditt m\u00e5ende och h\u00f6ja din l\u00e4gsta niv\u00e5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med hj\u00e4lp av dina nya verktyg f\u00e5r du sedan m\u00f6jlighet att b\u00e5de individuellt och i grupp ta fram en enkel handlingsplan p\u00e5 hur du skulle kunna v\u00e4va in n\u00e5gra av verktygen i din vardag.&nbsp; Vi hj\u00e4lper dig ocks\u00e5 att identifiera vilka hinder du kan st\u00f6ta p\u00e5 i din vardag n\u00e4r du implementerar dina nya vanor och hur du hanterar dessa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dagen avslutas med \u00e5terh\u00e4mtande yinyoga och meditation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under dagen serveras mellanm\u00e5l, lunch och enklare fika.<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi som h\u00e5ller i det \u00e4r jag och Linda Wintin, neurobaserad mental tr\u00e4nare (<a href=\"https:\/\/lindawintin.se\/\">www.lindawintin.se<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Datum: 4 maj<br>Tid: 09:00-15:30<br>Plats: Byag\u00e5rden, Bunn<br>Pris: 995:-inkl. moms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Begr\u00e4nsat antal platser. St\u00e4ll dig p\u00e5 k\u00f6listan genom att maila mig p\u00e5 <a href=\"mailto:maria@macayo.se\">maria@macayo.se<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mind your day MIND YOUR DAY &#8211; Utforska din mentala verktygsl\u00e5da f\u00f6r att skapa hj\u00e4rnsmarta vanor s\u00e5 att du kan ta kontroll \u00f6ver ditt dagliga ekorrhjul. MIND YOUR DAY \u00e4r en dag f\u00f6r dig som k\u00e4nner att du inte \u00e4r den som styr ditt m\u00e5ende utan ditt m\u00e5ende \u00e4r vad det blir.&nbsp; H\u00e4r f\u00e5r du [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/macayo.se\/index.php\/wp-json\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macayo.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/macayo.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/macayo.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macayo.se\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":5,"href":"https:\/\/macayo.se\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/macayo.se\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions\/246"}],"wp:attachment":[{"href":"https:\/\/macayo.se\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}